Collagen Banking: Ticket to Your Healthy Youthful Skin

Many of us are always on the lookout for the newest skincare trends and magic items in an attempt to achieve youthful, beautiful skin. Collagen is one ingredient that is frequently disregarded until it's too late. The most prevalent protein in our bodies, collagen, is essential for preserving the firmness, elasticity, and general youthful appearance of skin. Our natural ability to produce collagen decreases with age, resulting in wrinkles, sagging skin, and other indications of ageing. But worry not—thanks to the idea of "collagen banking," we can proactively make investments in the future of our skin.

This will help you understand the concept of collagen banking, why it is helpful and how to incorporate it into your routine for a youthful skin.

What is collagen banking and why? 

Collagen banking is the process of proactively boosting collagen synthesis before it starts to decrease. It is considered a future investment for the flexibility of the skin. The stored collagen helps, slowing down the visible effects of aging. It's best to start protecting the collagen reserves in your early 20s if you are looking for plump, youthful skin in your later years.

Usually around the age of 25, the natural production of collagen in our body starts to decrease; thus, a lot of experts these days are advising us to start maintaining or try to increase the collagen levels in our body and skin.

How to incorporate collagen into your routine? 

• Healthy diet: One of the most promising ways to boost collagen production in your body is by maintaining a healthy diet. Consuming foods that are rich in nutrients and aid in boosting collagen is one of the most natural ways to increase the production of collagen. Make sure your diet is full of foods high in protein, such as fish, eggs, dairy, and lean meats. Not only these, but vitamin C-rich foods like bell peppers, strawberries, and citrus fruits are really helpful for the production of collagen.

• Supplements: Another way to incorporate collagen into your routine is by taking collagen supplements. Especially if you have trouble getting enough collagen from your diet. These supplements are readily available on the market in multiple forms and are very easy to incorporate into your daily routine. They can be available as pills, powders, or liquids. Collagen types I and III are the best ones for skin health, so look for supplements that contain these for maximum results.

• Skincare: With the rise of skincare and the ease of buying it apart from diet, these topical treatments are one of the easiest ways to introduce collagen into your routine. Ingredients like hyaluronic acid, niacinamide, aloe vera extract, mushroom extract, and vitamin C help boost the production of collagen. Including products with any of these ingredients can help you achieve the youthful look you want.

You can try 3AM hyaluronic acid serum that not only gives a boost of hydration but collagen too. It keeps the water levels maintained and gives a plump youthful look. This serum will also keep your skin hydrated for longer hours.

Apart from this our hydrating face moisturiser is also a powerhouse of collagen boosting ingredients like niacinamide, mushroom and aloe vera extract. It deeply hydrates the skin and gives a youthful glow while keeping the skin healthy. 

• Lifestyle: Lifestyle choices can accelerate collagen breakdown, so it's essential to make healthy choices to protect your skin. It is essential to avoid excessive sun exposure, which can damage collagen fibres and lead to premature aging. Not only sun exposure, but smoking has also been linked to decreased collagen production and increased wrinkles. Finally, it is crucial to prioritise stress management and get good hours of sleep, as chronic stress and a lack of sleep can also take a toll on your skin's collagen levels.

Don’t forget to apply a good layer of sunscreen with SPF 50 before stepping out. Add our Sundowner Sunscreen with SPF 50 PA+++ to your routine. This broad-spectrum sunscreen will not only protect you from harmful UV rays but will also leave a cooling sensation thanks to the cucumber extracts in it. 

• Skin treatments: Apart from the aforementioned measures, there are skin therapies that can enhance the synthesis of collagen and revitalise your skin. These include radiofrequency treatments, microneedling, and laser therapy, which all increase the formation of collagen and enhance the texture and tone of the skin.

Incorporating collagen into your routine is not a one-size-fits-all approach, and it may take some trial and error to find the methods that work best for you. As a beginner, you can start with skin-friendly and easy-to-apply serums that do the job for you. However, by adopting collagen-friendly habits early on and making them a consistent part of your lifestyle, you can effectively preserve collagen and invest in your skin's future health and beauty.

Remember, the key to successful collagen banking is consistency. Make small changes to your diet, skincare routine, and lifestyle, and stick with them over time to see lasting results. Your skin will thank you for it in the years to come!